Spiritual Coaching For Recovery
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In our fast-paced and demanding world, it’s easy to overlook the importance of emotional healing. Yet, our emotions play a significant role in shaping our overall well-being and quality of life. Whether we’ve experienced trauma, loss, heartbreak, or simply the daily challenges of life, taking the time to heal emotionally is essential for personal growth …
Overthinking is a common mental habit that many of us struggle with. While it’s natural to ponder decisions or analyze situations, excessive rumination can lead to stress, anxiety, and indecisiveness. In today’s fast-paced world, where information overload is rampant, we often find ourselves overwhelmed by a flood of advice and tips. But how do we …
Recalling your energy before you go to bed. In today’s fast-paced world, it’s important to take care of yourself and ensure that you’re able to recharge your batteries before you start another day. Shutting down properly before going to bed is a great way to ensure that you wake up feeling refreshed and energized. In …
Greetings, my dear readers! Today, we’re going to talk about opening your third eye. The pros and cons that come with it. If you’re not familiar with the term, your third eye is an imaginary eye located in the center of your forehead. It is believed to give you the ability to perceive things beyond …
A new year is within sight. Before embarking on the new road ahead make sure you check your baggage. Its time to release and let go of anything that you didn’t like from this past year. There is an old saying “out with the old, in with the new”. This is something I also take …
The power of boundaries in our every day life is tremendous. Boundaries set the foundation for every type of relationship. From that intimate personal love to the relationship you have with your boss and coworkers. Setting healthy boundaries is an important part of self care and self love. Having healthy boundaries means establishing your limits …
The people you meet on your spiritual journey are there to help you grow. They might be there to reflect something about yourself that you need to be aware of. Each of them have a different purpose for joining you on your journey. There’s a saying that goes “when the student is ready the teacher …
In this blog post I’ll be covering grounding techniques to recharge. Some of you might not be familiar with grounding. Grounding is also know as earthing, and is a way to connect your energy with the earth. These techniques are simple, yet very powerful and have been proven to improve your overall health. Grounding and …
Time management is something most of us never really think about. Well, maybe those who have jobs/careers with deadlines. Outside of work and family how are you spending your time? Time is the only commodity you can’t get back once it’s gone! Time is like a currency and how you spend it should be an …
The definition of self love is a state of appreciation for yourself that grows from actions that support our mind, body, and spirit. Self love is very crucial. Yet so many of us neglect it. Lack of self love can lead to serious health conditions, mentally and physically. Self love starts with practice. Mindfulness is …