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emotional healing

The Power of Emotional Healing

In our fast-paced and demanding world, it’s easy to overlook the importance of emotional healing. Yet, our emotions play a significant role in shaping our overall well-being and quality of life. Whether we’ve experienced trauma, loss, heartbreak, or simply the daily challenges of life, taking the time to heal emotionally is essential for personal growth …

The Art of Overthinking: Navigating the Maze of Advice and Tips

Overthinking is a common mental habit that many of us struggle with. While it’s natural to ponder decisions or analyze situations, excessive rumination can lead to stress, anxiety, and indecisiveness. In today’s fast-paced world, where information overload is rampant, we often find ourselves overwhelmed by a flood of advice and tips. But how do we …

Recalling your energy before you go to bed.

Recalling your energy before you go to bed.

Recalling your energy before you go to bed. In today’s fast-paced world, it’s important to take care of yourself and ensure that you’re able to recharge your batteries before you start another day. Shutting down properly before going to bed is a great way to ensure that you wake up feeling refreshed and energized. In …

Check Your Baggage

A new year is within sight. Before embarking on the new road ahead make sure you check your baggage. Its time to release and let go of anything that you didn’t like from this past year. There is an old saying “out with the old, in with the new”. This is something I also take …

The Power Of Boundaries

The power of boundaries in our every day life is tremendous. Boundaries set the foundation for every type of relationship. From that intimate personal love to the relationship you have with your boss and coworkers. Setting healthy boundaries is an important part of self care and self love. Having healthy boundaries means establishing your limits …

Time Management

Time management is something most of us never really think about. Well, maybe those who have jobs/careers with deadlines. Outside of work and family how are you spending your time? Time is the only commodity you can’t get back once it’s gone! Time is like a currency and how you spend it should be an …

Self-Love

Self Love

The definition of self love is a state of appreciation for yourself that grows from actions that support our mind, body, and spirit. Self love is very crucial. Yet so many of us neglect it. Lack of self love can lead to serious health conditions, mentally and physically. Self love starts with practice. Mindfulness is …

psychic attack

Psychic Attack

Let’s start off with the signs that you might be under a psychic attack. These are some of the indicators that you might be experiencing a psychic attack. Usually it’s because someone is jealous or envious of your success. When you form a connection with someone they can influence your energy field. Mental Fog. Exhaustion. …

Negative Thinking

Negative Thinking

Negative thinking is something we’re all guilty of. It comes from lack of confidence and self-criticism. It’s the doubts that plague our minds. We need to be mindful of the thought process and stop this pattern before it snowballs out of control. When this happens negative thinking takes over and starts to manifest in our …

What's stopping you?

What’s stopping you?

What’s stopping you? I’ve had my wife recently ask me this yet again. I wasn’t able to think of an answer. It wasn’t until I processed this and thought about it when I got the feeling. A feeling that was strangely familiar. The answer was fear. But what am I fearful of? Then it clicked, …